Visualization is a powerful healing tool that I do not see used nearly often enough. My intuition drew me toward using this tool: I do not recall reading about it anywhere. Adding visualization to your healing toolbox will be very useful along your healing journey.
What do I mean by visualization? Let me explain by example.
I repressed most of my emotions from childhood, but I was most disconnected from my rage. I honestly did not believe that I had any anger at all. I used to joke that I had a very long fuse that only “blew” once a year. Most of the time, I consciously felt no anger, no matter how justified anger might have been in a situation. I was a walking doormat because of this.
My therapist assured me that I had anger to process, but I had no idea how to access it. I used a few tools and became aware of having rage inside of myself, but none of the tools I tried really helped me to work through it until I stumbled upon visualization.
While I was lying in my bed resting before falling asleep, I closed my eyes and “saw” myself as a young child about to be abused. I could see the basement clearly and my abuser about to harm the child me. Then, the adult me ran into the room and kicked the ever-living $@#% out of my abuser.
I allowed the visualization to get as graphic as it needed with no filters. Sometimes it would get very gory and disturbing, but this was just a sign of the depth of my rage. As I allowed the adult me to beat up my abusers and protect the child me, I could feel the rage pouring out of my soul. The more I did this, the less I struggled with anxiety. I began to feel more at peace.
This is just one example of the power of visualization. You can also use it to shape your future. For example, let’s say you struggle with binge eating. Visualize yourself as a person who is no longer enslaved to this disorder. See yourself wearing loose clothing, and think about how great you would feel. See yourself at rest and no longer needing to “stuff down” your emotions. Do this for just a few minutes and then stop. This plants a seed toward moving in that direction. Now that you have “seen” yourself freed from the disorder, you will begin moving toward that goal. You won’t be free overnight, but if you do this every day, just for a few minutes, you will move toward this reality.
Photo credit: Lynda Bernhardt