Yesterday, I blogged about dissociative identity disorder (DID) introject, or persecutor, alter parts. Today, I will share the process that I used to heal my persecutor alter parts. This method may or may not work for you, but it was very effective for me. In order to be willing to try it, you need to open your mind to the possibility that your persecutor parts are actually “good” because they are a part of you. I first did this as a leap of faith based upon what I had read in Chrystine Oksana’s Safe Passage to Healing.
I would begin by telling the part thank you for the role that s/he served in helping me survive the abuse: I could not have survived without that part. I would then tell the part that the body is no longer being abused and has not been for many years. I am now living in an adult body. Then, I would look at my hands and feet so the persecutor part would be able to see that my body is an adult’s body rather than a child’s.
I would tell the persecutor part that s/he has every reason to be angry, but s/he is taking out the anger on the wrong person. I am not the one who caused the abuse or who the part is really mad at. However, I invite the persecutor alter part to take out that anger directly onto whoever harmed him or her.
I would pull out a mental rolodex and flip through it, viewing the faces of different abusers. (Sadly, it’s a pretty full rolodex.) As soon as the right abuser’s face came into focus, the persecutor alter part would attack that person with a fury through visualization. I let the visualization get as graphic as I needed it to get.
The first time I did this, I was sickened by just how graphic the visualization got. My first persecutor part had to keep bringing the abuser to life again to have another opportunity to kill the abuser, and the attack in my visualization was very graphic and sadistic. I questioned whether this was healthy for me but decided to trust that I was experiencing this because my persecutor alter part needed it to heal.
The visualization would go on for five to 15 minutes – as long as the part needed. After it ended, I would tell the alter part that I loved him or her and invite the part into a safe room over my heart. It’s a room that can only be opened from the inside and is warm and cozy with treasured items from childhood. The persecutor part would enter the room and typically integrate fairly quickly. Once the persecutor part had expended its anger and knew that its services were no longer required, it was ready to melt back into the core and feel loved rather than hated.
Photo credit: Hekatekris