I have shared that I struggled with an eating disorder (binge & compulsive overeating) for most of my life. My weight used to yo-yo by 20-30 lbs. each year. I have been on a bunch of different diets, but nothing ever worked permanently because emotional distress caused me to feel hungry, and eating calmed my emotional distress.
When I was in regular therapy, I was surprised that my therapist was not bothered by the eating disorder. He said it was a symptom of the childhood trauma and that as I healed the trauma, I would let go of the need to binge eat. I found it hard to believe at the time, but he was right. Over the years, I have gradually let go of my need to binge eat to manage my emotions as I developed other, more positive coping strategies.
Despite working out regularly, I still carried ~ 25 extra lbs. I had accepted that this is what my body would always look like. That turned out not to be the case.
As my regular readers know, I have struggled with acid reflux all year. The reflux was so severe that I was unable to eat much for weeks at a time. I felt like an old woman living off of vanilla Ensures and melons because that was about all my stomach could handle. As a result of all of this, I dropped the extra 25 lbs. and have been a “normal” weight for the past couple of months.
I could enumerate the many negative aspects of acid reflux, but one positive aspect has been my inability to turn to food to manage my emotions. The last time I consciously chose to compulsively overeat because I was upset was in June, and I paid dearly for two weeks with painful reflux. Because of the reflux, I have been forced to disconnect managing my emotions from eating over the past eight months. As a result, I have severed the connection, which is something I honestly did not think could happen.
Additionally, my stomach cannot process eating a bunch of junk, so my eating habits have changed. Half of each meal must be something alkaline (a fruit or vegetable), which has forced me eat healthier. Also, overeating kicks off the reflux, so I eat five small snacks/meals a day rather than big meals.
It has taken me a while to mentally process that I am no longer fat. I was the fat girl in middle school and have pretty much worn that hat for most of my life. My life is not magically changed, but it is definitely an adjustment (in a good way).
Photo credit: Hekatekris