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Archive for September 11th, 2008

On my blog entry Ritual Abuse and Programming, Simon posted the following question:

Theres a question ive always wanted to ask you but ive forgotten. If you have time id really appreciate a response! Here it is :-

***Could be triggering***

I trigger massively when i get water on my face. So basically i trigger when ive had a face wash or shower, or even when i go out and theres rain on my face. I can even be playing sports and ill sweat and it will run onto my face and its a MASSIVE trigger. This is less-so now ive worked through alot of memories, but ive always wondered why it is.Someone has said that maybe its because the abusers washed me after they abused me but i keep thinking it something else.

Was just wondering if you had any idea?

I had a similar question for my therapist a few years ago. I knew that I had always had a phobia of Russian nesting dolls, but I did not know why. My therapist said it might have to do with feeling constricted, but I intuitively knew that wasn’t it. I did not get my answer for at least another year, when I recovered one of my most traumatizing memories.

My short answer is that (1) I do not know the origin; and (2) you will know the origin when you are ready to process it. Our deepest triggers are a result of our deepest traumas. It only makes sense that we heal the less severe stuff first and then, once we have the confidence that we can handle the heavier trauma, we turn our attention there.

I would caution you against going out and seeking the answer. Instead, trust your own intuition to reveal the origin when you are ready to face it. Once you recover the memory, you will be wigged out but, at the same time, have a major “aha” moment. It really does feel good to put the pieces of the puzzle together and understand yourself.

If it makes you feel any better, you are not alone in having this issue with water. Check out the Incest Survivor’s After Effects Checklist. Number two on the list is…

Swallowing and gagging sensitivity; repugnance to water on one’s face when bathing or swimming (suffocation feelings)

I had an issue with eating cereal because I would come unglued if any milk trickled down my chin. I have my suspicions about the origin of this for me, but this has been low on my list of concerns. It is easy enough simply not to eat cereal.

I hope this helped.

Photo credit: Lynda Bernhardt

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