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Archive for July 26th, 2011

As I shared yesterday, I am in a difficult place of healing. I am feeling a strong pull to let go of the need to be in control all of the time and to stop making myself feel responsible for everything that goes on around me. For someone whose life has always felt out of control unless I took charge, that’s a very tall order.

I know exactly how and why I grew into a control freak. As a child, I could not trust those who were in charge because they were either abusive or, at best, negligent (such as my father and grandparents, who did not abuse me but also did not stop the abuse). When my father died (during my senior year of high school), having my mother/abuser in charge of my money (college tuition) was pure hell, and I swore to myself that I would never let anyone else control my pocketbook again. So, I completely understand how I got this way and am not beating myself up for the choices that I have made up until this point. However, I do feel the need not to live the rest of my life this way – in reaction to my childhood.

A friend had some interesting advice about letting go of control. I told her that I know what I need to do (let go of being in control) but now how to do it. Her observation was that having to be in control ties into judgment – judging different events as “good” or “bad.” For example, my luggage not arriving at my destination until 10-1/2 hours after I did was simply a fact. I am the one who made the judgment that not having my luggage arrive on my flight with me was a “bad” thing.

However, I don’t have the first clue about how to remove judgment from events that happen around me. Right now, I have no personal income despite the fact that I have two part-time jobs. (Don’t worry – hub provides amply for necessities. This is “my” money to spend however I want without hub getting a say in how I spend it.) Both jobs are adjunct education positions, and neither one has work for me until the end of August. This is simply a fact, but I judge it as “bad” because I want an income and really hate the thought of having none for a month.

My guess is that my friend would say that I could choose to view this hiatus as a “good” thing because it is a reduction in my responsibilities. It p@$$es me off, though, because I did not choose this hiatus – it happened out of my control. That makes it hard for me to view this as a “good” thing.

My understanding is that some faiths (Buddhist, maybe??) recommend removing judgment of anything being “good” or “bad.” By removing the emotional attachment to what happens, you find freedom from what happens. I am not quite sure how to do that, though. Any suggestions?

Photo credit: Lynda Bernhardt

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