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Archive for September 18th, 2012

*** religious triggers ***

This is a continuation from this blog entry.

I want to focus on this part of Lizzy’s question:

How do you handle the balance between not being able to undo the past and it\’s scars and the whole ”Jesus heals all” attitude? ~ Lizzy

I am (thankfully) in a season of recognizing how far I have come with my healing. That is not to say that I won’t have a whole lot of sludge to work through as the holidays roll around … only that, at the present time, I am in a season of respite, which I am enjoying immensely.

My experience has been that, as my emotional wounds heal into scars, they stop hurting. I have experienced this many times. If you read through my blog, you will see me writing about processing lots of pain, but I am not typically dealing with the same emotional wound for years on end. Some emotional wounds take me longer to heal, but they do, in fact, heal.

No, I cannot change the past, but the past loses its power over me as I heal. As an example, when I first recovered the memories of animal rape, I could not look anyone in the eye because I felt such deep shame. I worked through my feelings about those experiences, and now I can talk about without feeling any shame or emotional pain. It’s not something I go around telling everyone (nor is there a need to do this). It is also something I don’t think about on a daily basis. It is something I experienced as a girl, but it is not something that continues to hurt me as a woman (since healing it).

This does not mean that I am immune from triggers. If I were to watch a movie with an animal rape scene, I am sure I would feel triggered, and I would use my tools (deep breathing, walking out of the theater, etc.) to calm myself back down. I might feel “off” for a few days, but then I might go months without thinking about the animal rapes at all.

I do believe that God has the power to heal all, but it takes time and work. Because I endured so much trauma, I don’t know at what point, if ever, I will have experienced healing in all areas. What I can tell you is that I am no longer the brokenhearted woman I used to be, and I view my life much differently than I used to. My past has not changed, but my perspective about my past has.

I do not write about religious topics like this very often because I don’t want to exclude my readers who are triggered by religion, but talking about God’s healing power is actually one of my favorite topics! I am glad you asked the questions.

Photo credit: Microsoft

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