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Through my job, I am taking a workshop on positive psychology. I knew that the workshop would be helpful in the classroom, but I was pleasantly surprised to recognize the ways I already use some positive psychology in my life as well as on this blog.

As an example, the workshop recommends building strategies that encourage others to feel hopeful. One way to do this is by sharing coping strategies to help the other person deal with a challenging area in his or her life.

As you know, this blog is filled with numerous “tools for your emotional toolbox” — not only tools that I have shared but also many wonderful tools that readers have provided. I will write about how much yoga has helped me, and then a reader might say, “Yoga doesn’t work for me, but I find Tai Chi to be helpful.” Collectively, we have managed to provide many tools for the emotional toolbox.

Not every coping strategy is going to work for every person, but enough tools have been provided on this blog (be sure to read the comments!) that anyone who visits the blog will hopefully find some tool that is helpful.

Another point the workshop made is to focus on your positive traits rather than only your negative ones. It pointed out that this can be an issue even in therapy. This was true for me. I entered into therapy with a very long list of all of the things that were “wrong” with me that I wanted to fix. My therapist continuously pointed out my strengths so I could see that I had those as well. (It took me a long time to “hear” him, though.)

The workshop points out that simply focusing on positive things is not going to magically fix all of your problems, but using your strengths daily and taking an inventory of the blessings in your life can go a long way toward giving you a reason to keep fighting your way toward emotional health.

Photo credit: Hekatekris

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